Day 1 Fitness Kettlebell Weights Cast Iron - 11 Sizes Options, 5Lbs-60Lbs - Ballistic Exercise, Core Strength, Functional Fitness, Weight Training Set - Free Weight, Equipment Accessories


Style: h) 40 lb - 1.4" Handle
Price:
Sale price$198.90
Stock:
Only 10 units left

Description

  • MOVE OVER DUMBELLS, THERE’S A NEW SHERIFF IN TOWN: Kettle bells have been around forever, but in recent years they have really gained traction because of their easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights can’t.
  • DURABLE, HIGH IMPACT BUILD: Each free weight is derived from solid cast iron with a hammertone non-chip finish. Designed from a single-piece casting, this fitness equipment is less likely to break than giryas that are made from multiple parts.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn during and after a good sweat session. But straight pain is not good. Our weights have a sanded, smooth grip to avoid unnecessary rubbing and blisters associated with ballistic training.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, and jerks are easier to do with this design, allowing you full body motion so you can target more muscle groups, increase muscular endurance, core strength, and caloric expenditure.
  • MIX AND MATCH: Day 1 Fitness offers a variety of handled weights in different sizes so you can create the perfect collection for all of your workout needs. By using different weight groups, you will see significant improvements in how you look and feel.
  • SATISFACTION GUARANTEED: At Day 1 Fitness, we believe in providing the best products to fit your needs and lifestyle; if you aren’t 100% satisfied with our kettlebells, return within 30 days for a full refund.

From the manufacturer

Because many kettlebell exercises involve a lot of swinging moves, you need to make sure that you are handling it correctly to eliminate injury. Start with a lighter weight and progress into higher weights as you become more efficient and stronger.

In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.

Kettlebell One Arm Plank Row

  • In plank position, with one hand firmly planted on the floor the other holding a kettle bell.
  • Back straight, glutes tight pull the bell straight up, elbows held close to your side.
  • Lower and repeat.

Pullover

  • Lying on a bench, knees bent, feet flat on the bench, grab a kettlebell in both hands and hold it straight overhead.
  • Keep your lower back flat on the bench, do not arch while performing this exercise.
  • Lower the kettle bell behind you being careful not to fold your wrist backward.
  • Pull your shoulders down and back and lower as far back as the overhead position.
  • Raise back to start.

Day 1 Fitness, Designed with you in mind

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

Shop with confidence. If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with Day 1 Fitness is top notch!

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