Description
- 【Durable Materials】Durable Braided Triceps Rope.Durable coated blue black nylon braided rope and last for a long time!
- 【Attach Machine Clip】Gym rope dimensions are 27" length can hit your muscles and maximize your tricep extensions with every rep.Come with cable attachment clip.No longer have to tie a knot in the other ropes at the gym.Ideal gym accessories for public/home gym.
- 【Solid Rubber Handles】AWEFRANK workout rope with Solid Rubber end, the rubber end prevents the user's hand from slipping.
- 【Multi-functional Exercise】Pull down help the muscles around the elbows, wrists, back, abdominal muscles and shoulders.Ideal for exercising triceps, biceps, back, shoulders and abdomen.Great for tricep rope cable attachment,lat pulldown attachment, cable crossover or any pulley system gym equipment.
- 【Convenient & Hygienic】Most of the gym ropes are always being used or uncleanness.Having your own rope is would be wise choice.Great to have in your bag and easy to carry.
Product Description
Train a good helper
- Awefrank Trices Rope build up solid muscles in one step
- Workout your upper body through pulldown & pushdown movements
- Maximize the effectiveness of press-down and curl exercises.
The perfect triceps workout
- Strong triceps are good for the development of the rest of our body.
- improve bench press performance when training on the chest.
- Increase the weight of our shoulder press when training shoulders.
Carabiner Attachment ClipHeavy-duty chrome plated attachment Comes with a carabiner, which can be used on the home gantry or in the gym gantry to start sports anytime, anywhere. | Steel Hanging BuckleBeautiful appearance, firm and not broken, steel buckle is not smooth, but it does not affect the movement effect and load-bearing.For fitness gantry various sports. | Solid Plastic EndsConnected nylon rope at the end of the triceps rope with the plastic block, which provides comfortable and safe grip and prevent slipping due to sweaty hands off for better training. | Strong Nylon Rope27.5 inch two-color nylon braided rope combined with PE and PA fibers, strong texture, strong and durable.Nylon trace rope also maintains its shape during continuous exercise. |
Training is more effective
- Stimulate the pectoral muscles,
- Strengthen the lower part of the trapezius ,
- Strengthen the rear deltoid,
- Stimulate the arm muscles ,
- Strengthen the rhomboids.
Common mistakes：
- Incomplete range of motion Exercise with only one joint
- Elbow locking and hyperextension (hyperextension: the joint angle exceeds 180 degrees)
- Balancing training that ignores the different heads of the triceps
- Pull down: The most common problem is that the big arm also rocks back and forth, reducing the isolation stimulation of the three heads
correct training method：
- When using the triceps rope to pull down, keep the upper arm still, the core is tight, and only the time joints are involved in the movement.
- Don't stop when the triceps rope down, keep going back over our body to the back of the butt so you can feel the long head of your triceps, the stimulation is strong,Step back and make an angle between your forearm and your body
- When pressing down again, the hand does not need to be tightly gripped, as long as it is fixed and not let go. If the grip is too tight, the lower half of the arm will exert more force, which will reduce the contraction of the three muscles.
- The second point is that when you press down with the triceps rope, you can add an outward movement of the wrist as you press down to the bottom to help you increase the contraction.
A solid and essential gym equipment
- Material: Nylon rope, steel buckle, rubber plastic head
- Color: blue black
- Package includes：1 blue and black Deluxe Tricep Rope & 1 carabiner attachment clip
| training muscles | ✓ | ✓ |
|---|---|---|
| Indoor fitness equipment | ✓ | ✓ |
| Outdoor fitness equipment | ✓ | ✓ |
| gym fitness equipment | ✓ | ✓ |
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